Weigh In record (no journal entry) for 17 January 2023
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1348 kcal
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Fat: 37.75g | Prot: 37.40g | Carb: 214.59g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, King Arthur Flour Lemon Ginger Scone Mix. Lunch: Snyder's of Hanover Mini Pretzels, Biscoff Delta Air Lines Biscoff 2-Pack, QT Kitchens Oven Roasted Turkey Sandwich, Oatmeal Cookie. Dinner: Black Bean Soup, Buckhorn Grill Corn Bread Muffin, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Salad Dressing. more...
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1731 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.3 lb a week
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