Weigh In record (no journal entry) for 17 January 2023
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172.4 lb
Lost so far: 20.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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908 kcal
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Fat: 40.66g | Prot: 28.98g | Carb: 107.17g.
Lunch: Borggreve Kaffeekränze. Dinner: Rama Culinesse, Knorr Gemüsebrühe, Fenchel, Blumenkohl, Tomaten, HAK Linsen Verzehrfertig, HAK Kichererbsen. Snacks/Other: Moritz Eiskonfekt, Bergader Bergbauern Käse Mild-Nussig, Meine Metzgerei Bierschinken . more...
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losing 0.4 lb a week
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