Weigh In record (no journal entry) for 17 January 2023
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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828 kcal
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Fat: 43.34g | Prot: 23.61g | Carb: 92.57g.
Lunch: Vinaigrette Dressing, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Fiber One 70 Calories Brownie, Great Value Light Butter Popcorn, Burger King Onion Rings (Small). more...
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losing 16.8 lb a week
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pdt1982's weight history
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