Weigh In record (no journal entry) for 17 January 2023
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114.4 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1342 kcal
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Fat: 51.66g | Prot: 76.40g | Carb: 147.94g.
Breakfast: Вареное Яйцо, Говядина Варено-Копченая, Овсяная Каша на Молоке. Lunch: Тануки Ролл Одзу, Тануки Рамен с Креветками. Dinner: ВкусВилл Йогурт Греческий Фруктовый Манго-Ананас-Апельсин. Snacks/Other: Банан, Cofix Капучино. more...
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losing 1.5 lb a week
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