Weigh In record (no journal entry) for 17 January 2023
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260.6 lb
Lost so far: 39.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1935 kcal
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Fat: 71.37g | Prot: 101.07g | Carb: 213.57g.
Breakfast: Mohn, Spielberger Hirseflocken, Flohsamenschalen, Sweet Valley Waldbeerenmischung Tiefgefroren, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Getrocknete Kürbiskerne, Alnatura Apfelessig Naturtrüb , Kunella Feinkost Leinöl, Äpfel, Gekochtes Ei, BioBio Rote Beete Gekocht, Pellkartoffeln, Porree. Dinner: Simply V Veganer Reibegenuss, Vemondo Pesto Rosso Vegan, Naturreis (Gekocht), Aldi Braune Champignons , Zucchini, Vemondo Falafel-Bällchen. Snacks/Other: Ener Bio Erdnussmus, Milbona Reine Buttermilch, DM Bio Barista Erbsendrink, Banane, Koro Drogerie Bio Reisprotein . more...
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losing 0.5 lb a week
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 Comments
17 Jan 23 by member: Jule Go !
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Danke 🙏☺️ JuleGo! Ich freu mich voll
17 Jan 23 by member: Denise6723
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... na das läuft ja - super
17 Jan 23 by member: Kleindana
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Kleindana… jaaaa 🤸🏻♀️🥳 zwar gaaaanz langsam, aber läuft 🥰
17 Jan 23 by member: Denise6723
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💪🏼 ja, bin dabei 😊🥳 ihr habt mich angesteckt 🤸🏻♀️🏃🏽♀️
18 Jan 23 by member: Denise6723
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18 Jan 23 by member: Denise6723
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