Weigh In record (no journal entry) for 05 December 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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957 kcal
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Fat: 51.14g | Prot: 58.85g | Carb: 64.28g.
Breakfast: Coffee. Lunch: Red Lobster Hand Battered Fish and Chips, wesley farms Gerrys extra sharp cheddar. more...
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losing 12.6 lb a week
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