Weigh In record (no journal entry) for 16 January 2023
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1529 kcal
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Fat: 60.75g | Prot: 94.96g | Carb: 112.35g.
Breakfast: Butter or Sugar Cookie , Cracker Barrel Sharp Cheddar Cheese, Vital Farms Brown Eggs, Bob's Red Mill Corn Grits Polenta, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Bays Original English Muffin, American Cheese, Pineland Farms Ground Beef 90/10. Dinner: Cauliflower , Sweet Potato (Without Skin, Cooked, Boiled), Butter, World Catch Wild Salmon. Snacks/Other: Champagne, Siete Potato Chips, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 2.8 lb a week
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