Weigh In record (no journal entry) for 05 December 2014
|
184.8 lb
Lost so far: 26.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
372 kcal
|
Fat: 11.13g | Prot: 12.57g | Carb: 56.97g.
Breakfast: Boiled Egg, Coffee. Lunch: Quaker Old Fashioned Oats, Kirkland Signature Dried Blueberries, Lasco Soy Food Drink. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. more...
|
losing 187.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetkiki83's weight history
|