Weigh In record (no journal entry) for 16 January 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1104 kcal
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Fat: 26.76g | Prot: 80.28g | Carb: 134.86g.
Lunch: Orange Juice , Meatless Lo Mein, Dig Inn Lemon Chicken. Dinner: Meatless Lo Mein, Orange Juice , Dig Inn Lemon Chicken. more...
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gaining 0.4 lb a week
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Jhodieann's weight history
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