| September 2023 |
| Tue 19th: |
370 *
|
22%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
205 *
|
12%
|
fat: 3.75g |
| |
protein: 4.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 16th: |
1104 *
|
65%
|
fat: 26.76g |
| |
protein: 80.28g |
| |
carbs: 134.86g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
1458 *
|
86%
|
fat: 48.79g |
| |
protein: 104.46g |
| |
carbs: 145.38g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
712 *
|
42%
|
fat: 20.39g |
| |
protein: 30.63g |
| |
carbs: 102.12g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
580 *
|
34%
|
fat: 15.89g |
| |
protein: 54.92g |
| |
carbs: 51.51g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
1427 *
|
84%
|
fat: 43.41g |
| |
protein: 89.32g |
| |
carbs: 171.08g |
|
-
|
-
|
| Wed 1st: |
1617 *
|
95%
|
fat: 54.49g |
| |
protein: 76.10g |
| |
carbs: 203.43g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
1101 *
|
65%
|
fat: 42.84g |
| |
protein: 36.20g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 23rd: |
367 *
|
22%
|
fat: 12.04g |
| |
protein: 18.77g |
| |
carbs: 47.90g |
|
-
|
-
|
| Tue 17th: |
492 *
|
29%
|
fat: 15.04g |
| |
protein: 18.27g |
| |
carbs: 71.40g |
|
-
|
-
|
| Sun 15th: |
1331 *
|
78%
|
fat: 45.50g |
| |
protein: 55.79g |
| |
carbs: 170.51g |
|
-
|
-
|
| Sat 14th: |
752 *
|
44%
|
fat: 28.04g |
| |
protein: 20.27g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sat 7th: |
770 *
|
45%
|
fat: 46.00g |
| |
protein: 36.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 3rd: |
607 *
|
36%
|
fat: 8.55g |
| |
protein: 26.02g |
| |
carbs: 110.45g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
845 *
|
50%
|
fat: 35.85g |
| |
protein: 41.26g |
| |
carbs: 103.53g |
|
-
|
-
|
| Wed 28th: |
576 *
|
34%
|
fat: 36.30g |
| |
protein: 14.88g |
| |
carbs: 49.34g |
|
-
|
-
|
| Mon 26th: |
1000 *
|
59%
|
fat: 20.44g |
| |
protein: 116.13g |
| |
carbs: 81.25g |
|
-
|
-
|
| Sun 25th: |
320 *
|
19%
|
fat: 16.70g |
| |
protein: 40.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 22nd: |
520 *
|
31%
|
fat: 14.78g |
| |
protein: 13.57g |
| |
carbs: 87.90g |
|
-
|
-
|
