Weigh In record (no journal entry) for 16 January 2023
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1664 kcal
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Fat: 91.39g | Prot: 132.37g | Carb: 68.44g.
Dinner: Steak, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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tartrate's weight history
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