Weigh In record (no journal entry) for 16 January 2023
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1159 kcal
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Fat: 19.34g | Prot: 50.63g | Carb: 108.19g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Yerba Prima Daily Fiber Formula, Kraft 100% Grated Parmesan Cheese, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa. Lunch: Eggplant, S&W Yellow Eye Beans Heirloom Series. Dinner: Jennie-O 93% Lean Ground Turkey, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 56 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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