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Today I'm having eggs and cheese with sriracha, roast beef, broccoli slaw with apples, raisins ,almonds, croutons, and drinking blueberry pomegranate tea. Happy Monday!!!!
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245.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1348 kcal
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Fat: 65.97g | Prot: 68.75g | Carb: 125.38g.
Lunch: All Whites 100% Liquid Egg Whites, New York Texas Toast Seasoned Croutons, Granny Smith Apples, America's Choice Natural Almonds, Parmesan Cheese (Shredded), Souper Salad Raisins, Wyldewood Cellars Elderberry Juice Concentrate, Lemon, Fried Egg, Trader Joe's Clarified Butter (Ghee), Dole Broccoli Slaw. Dinner: Roasted Broiled or Baked Chicken Leg, Pound Cake, Arby's Classic Roast Beef. Snacks/Other: Kettle Brand Honey Dijon Potato Chips. more...
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losing 2.8 lb a week
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