Weigh In record (no journal entry) for 16 January 2023
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145.5 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1115 kcal
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Fat: 63.88g | Prot: 46.88g | Carb: 81.52g.
Breakfast: Kerrygold Butterkäse, Harry Vital + Fit Brot, Fitline Powercocktail. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Sucuk, Nutella Nutella, Eierkuchen. more...
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losing 0.8 lb a week
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liesamaus's weight history
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