Weigh In record (no journal entry) for 16 January 2023
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1660 kcal
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Fat: 78.75g | Prot: 94.78g | Carb: 153.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Bananas. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...
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steady weight
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drshellking's weight history
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