Weigh In record (no journal entry) for 16 January 2023
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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959 kcal
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Fat: 46.50g | Prot: 28.03g | Carb: 129.43g.
Breakfast: Rice Krispies, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Walnuts, Pistachio Nuts, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Ginger (Ground), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Grapefruit (Pink and Red), Banana, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Pound Cake, Brita Filtered Water. more...
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losing 10.5 lb a week
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