Weigh In record (no journal entry) for 16 January 2023
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258.4 lb
Lost so far: 7.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1192 kcal
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Fat: 44.30g | Prot: 36.56g | Carb: 93.09g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Chocolate Chip Cookie. Lunch: Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Whiskey, Oil Popped White Popcorn. more...
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gaining 3.5 lb a week
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