wade17's Journal, 05 December 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

---

2310 kcal

Fat: 71.00g | Prot: 88.00g | Carb: 341.00g.   Lunch: Arnold Whole Grain Classics 12 Grain Bread, Candle Cafe Macaroni & Vegan Cheese. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Snyder's of Hanover Organic Honey Whole Wheat Pretzel Sticks, Philadelphia Original Cream Cheese. more...

2788 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...