Weigh In record (no journal entry) for 16 January 2023
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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780 kcal
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Fat: 33.88g | Prot: 23.91g | Carb: 95.11g.
Breakfast: Granulated Sugar , Harris Teeter Blueberries, Oatmeal. Lunch: Cheese Muffin. Dinner: Beef Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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