Weigh In record (no journal entry) for 15 January 2023
|
177.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1527 kcal
|
Fat: 112.95g | Prot: 48.57g | Carb: 88.54g.
Breakfast: Sugar, Winding River Blueberries, Oatmeal. Lunch: Lobster with Butter Sauce (Mixture). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Unsalted Butter Stick, Baked Potato (Peel Eaten). Snacks/Other: Deseret Cheddar Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakegrl7's weight history
|