Weigh In record (no journal entry) for 16 January 2023
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1357 kcal
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Fat: 62.20g | Prot: 109.41g | Carb: 84.50g.
Breakfast: Premier Protein Caramel, Lucerne Coffee Cream. Lunch: Old El Paso Crunchy Taco Shell, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Ground Turkey. Snacks/Other: Oikos Coconut Greek Yogurt , Tim Hortons Latte (Large), Tim Hortons Cheese Tea Biscuit, Lindt Lindor. more...
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steady weight
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lesliecarnegie's weight history
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