Weigh In record (no journal entry) for 16 January 2023
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170.3 lb
Lost so far: 7.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1386 kcal
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Fat: 27.86g | Prot: 76.15g | Carb: 236.22g.
Breakfast: Great Value Stevia, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, NutriSystem Blueberry Muffins. Lunch: Nutrisystem Sesame Ramen, Season's Choice Steamed Broccoli Florets, Wellsley Farms Empire Apple, Pics American Singles, Fat Free Cheese. Dinner: NutriSystem Chicken Pasta Parmesan, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Thomas' Light Multi-Grain English Muffin, Peter Pan Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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Mattydale's weight history
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