Weigh In record (no journal entry) for 16 January 2023
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1920 kcal
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Fat: 56.32g | Prot: 149.64g | Carb: 210.11g.
Breakfast: Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese, Marketside Slow Cooked Beef Pot Roast. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Simply Bar Protein Bar, Simply Bar Protein Bar, Dannon Light & Fit Greek - Creme Brulee, Air Popped Popcorn, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Sabra Dark Chocolate Hummus. more...
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losing 8.4 lb a week
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