Weigh In record (no journal entry) for 16 January 2023
|
163.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
824 kcal
|
Fat: 14.40g | Prot: 53.70g | Carb: 110.90g.
Lunch: Great Value Thinly Sliced Smoked Honey Ham, Tesco Wholemeal Tortilla Wraps. Dinner: Heinz Light Mayonnaise, Tesco British Jacket Potatoes, Aldi Tuna Chunks in Brine, Tesco Mixed Vegetables. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|