Weigh In record (no journal entry) for 16 January 2023
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2171 kcal
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Fat: 96.04g | Prot: 80.49g | Carb: 256.10g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Del Monte Sliced Peaches (No Sugar Added), EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice. Lunch: Chili's Chicken Crispers, Chili's Southwestern Egg Rolls, Chili's Big Mouth Bites. Dinner: Ritz Crackers - Fresh Stack, Member's Mark Colby & Monterey Jack Cheese, Trader Joe's Corn Chips, Kraft American Cheese Slice, Great Value White American Cheese, Great Value Texas Toast. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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