Weigh In record (no journal entry) for 16 January 2023
|
160.9 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
680 kcal
|
Fat: 21.56g | Prot: 38.62g | Carb: 80.07g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Maredsous Light 7%, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Konijnenvlees. Dinner: Délio Tonijnsalade, Meergranenbrood. Snacks/Other: Koekje. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|