Weigh In record (no journal entry) for 16 January 2023
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1078 kcal
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Fat: 69.61g | Prot: 61.99g | Carb: 43.31g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Wish-Bone Western Salad Dressing, American Heritage Cheddar Shredded Cheese, Taco Meat, Great Value Shredded Mozzarella Cheese. more...
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gaining 3.3 lb a week
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pdt1982's weight history
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