SuccessThisTime58's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

417.6 lb Lost so far: 57.4 lb. Still to go: 177.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 December 2014:

490 kcal

Fat: 11.00g | Prot: 68.00g | Carb: 34.00g. Breakfast: Boost Glucose Control. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

losing 0.3 lb a week

1 Supporter Support

Comments

Welcome back and nice loss

04 Dec 14 by member: unamoyer


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SuccessThisTime58's Journal, 04 December 2014

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