Weigh In record (no journal entry) for 28 June 2011
|
230.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
803 kcal
|
Fat: 33.48g | Prot: 74.91g | Carb: 60.07g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Carrots, chipotle bol. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|