Weigh In record (no journal entry) for 28 June 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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731 kcal
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Fat: 50.21g | Prot: 59.96g | Carb: 7.40g.
Breakfast: half and half, coffee. Lunch: extra virgin olive oil, mixed salad greens, chicken breast. Dinner: mayo, ground beef. more...
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losing 28.0 lb a week
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