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I recently moved and I let my eating pattern get out of control. I am working real hard to get control again.
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2014:
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1598 kcal
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Fat: 54.73g | Prot: 64.38g | Carb: 213.60g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Peaches & Cream, Egg. Lunch: Publix Premium Vanilla Ice Cream, Smart Ones Chicken Strips and Fries, Heinz Tomato Ketchup, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Dinner: Margaret Holmes Buttered Corn, Pork Chop. Snacks/Other: Kellogg's Frosted Flakes, Market Basket Skim Fat Free Milk. more...
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2387 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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gspeach's weight history
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