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Slow but sure!
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2014:
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788 kcal
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Fat: 21.09g | Prot: 42.87g | Carb: 107.39g.
Breakfast: Raspberries, Warm Granola Apple Cinnamon, Fat Free Vanilla Yogurt. Lunch: Casa Mendosa Pesto Garlic Tortillas, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Dinner: Fried Egg without Fat, English Muffin, Cheez Whiz. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Washing Dishes - 10 minutes, stairs - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.1 lb a week
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