Weigh In record (no journal entry) for 14 January 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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899 kcal
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Fat: 24.33g | Prot: 49.24g | Carb: 137.53g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Foods Market Dried Cranberries. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. Snacks/Other: Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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