Weigh In record (no journal entry) for 15 January 2023
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1576 kcal
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Fat: 72.34g | Prot: 66.78g | Carb: 170.47g.
Breakfast: Red Onions, Ketchup , Toasted White Bread , Fried Egg, Activia Strawberry & Rhubarb Yogurt. Lunch: Montana's Cookhouse Feta Greek Salad. Dinner: Pizza Pizza Cheese Slice. Snacks/Other: Ruffles All Dressed (40g). more...
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losing 2.8 lb a week
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