Weigh In record (no journal entry) for 04 December 2014
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1956 kcal
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Fat: 37.05g | Prot: 131.78g | Carb: 203.71g.
Breakfast: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Turkey Meat (Cooked, Roasted). Dinner: Shrimp Sushi, Regular Beer. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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