|
hmm drank plus 2 no workout days equals 1 pound! try harder!! duct tape!
|
169.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 June 2011:
|
1156 kcal
|
Fat: 39.36g | Prot: 71.75g | Carb: 138.83g.
Breakfast: Peaches, Bran Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Peaches, Caramel Crunch Protein Bar, Cheddar Cheese. Dinner: red wine, White Beans (Mature Seeds, Canned), Salmon, Spinach. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Bran Cereal, Almond Breeze Unsweetened Vanilla, brownie, Peanut Butter Protein Bar. more...
|
|
2565 kcal
|
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|