saragold's Journal, 04 December 2014

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 6.10g | Prot: 26.12g | Carb: 54.07g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Chocolate Protein Powder, Stop & Shop Cortland Apple, Axelrod Fat Free Raspberry Yogurt. more...

2109 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...