Weigh In record (no journal entry) for 15 January 2023
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227.0 lb
Lost so far: 27.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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63 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 15.00g.
Breakfast: Smartbun Sesame Hamburger Bun. more...
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gaining 7.0 lb a week
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