Weigh In record (no journal entry) for 15 January 2023
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1235 kcal
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Fat: 53.09g | Prot: 37.92g | Carb: 151.61g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Dickey's Barbecue Giant Stuffed Baker with Meat . more...
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gaining 1.4 lb a week
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