Weigh In record (no journal entry) for 12 January 2023
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1322 kcal
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Fat: 37.39g | Prot: 116.41g | Carb: 131.27g.
Breakfast: Mozzarella Cheese, Spinach , Expo Fresh Strawberries , Dr. Axe Multi Collagen Protein, Cooked Egg White, Horizon Organic Fat Free Milk. Lunch: Mixed Vegetables (Frozen) , ShopRite 96% Lean 4% Fat Ground Beef. Tea: Apples . Dinner: Mahatma Basmati Rice, ShopRite 96% Lean 4% Fat Ground Beef, Cooked Carrots. more...
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losing 12.3 lb a week
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