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popeyes ghost pepper wings on diet cheat day. they were very, very good. fries, ranch, biscuit and enough cookies/deserts. and great beer. cheat day is always terrific, and i love back on track on sundays.
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1809 kcal
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Fat: 70.42g | Prot: 101.93g | Carb: 195.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fit & Active Brown & Serve Turkey Sausage Links, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Lunch: Marketside Slow Cooked Beef Pot Roast. Dinner: Green Peas, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Sabra Dark Chocolate Hummus, Brew Dr. Kombucha Lemon Ginger Cayenne, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
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gaining 15.4 lb a week
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