Weigh In record (no journal entry) for 04 December 2014
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129.2 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1138 kcal
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Fat: 30.76g | Prot: 49.57g | Carb: 177.38g.
Breakfast: Orange Juice , Silk Unsweetened Soymilk, Bananas, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Trader Joe's Raw Almonds, Jelly (All Flavors), Jif Reduced Fat Creamy Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes. Dinner: Sweet Potato , Grouper (Fish) (Mixed Species). Snacks/Other: Peanut Butter, Quaker Rice Cakes - Salt Free, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds, Apples . more...
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1385 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours. more...
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gaining 8.4 lb a week
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