Weigh In record (no journal entry) for 15 January 2023
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161.8 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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3366 kcal
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Fat: 79.46g | Prot: 233.34g | Carb: 517.19g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark Unsweetened Vanilla Almond Milk, Egg, Kodiak Power Cakes. Lunch: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Apples , Tomatoes, Old El Paso Pickled Jalapeno Slices, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Dinner: Marshmallows , Home Town Candies Apple Licorice, Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Snacks/Other: Apples , Bananas , Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. more...
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losing 8.4 lb a week
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 Comments
15 Jan 23 by member: wifey9707
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Good one Wifey! LOL JK - you have got this figured out!
15 Jan 23 by member: Redporchlady
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hahah meanwhile I'm staring at the scale saying what did I do wrong I better go eat more 😄 🤣
15 Jan 23 by member: ObeseToBeast123
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Yeah, you're messing with my head 🙃 Have to remember you're trying to gain, not lose.
15 Jan 23 by member: SherryeB
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SherryeB haha for the time being I'm one of those weirdos on here gaining weight on purpose but in 6 weeks I'll be back In line with the vast majority on here trying to lose a bit of weight and then I'll be with you maiantance warriors from may through September 😃
15 Jan 23 by member: ObeseToBeast123
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is this what you hope for? Cutting?
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HCB not yet this was perplexing this morning 6 more weeks till the cut
15 Jan 23 by member: ObeseToBeast123
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