bethsmom's Journal, 15 January 2023

197.3 lb Lost so far: 22.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 82.69g | Prot: 84.68g | Carb: 122.62g.   Breakfast: Garden of Life Raw Organic Meal - Vanilla, Blue Diamond Almond Breeze Vanilla Milk, Great Value Half & Half, Coffee. Lunch: Rice-A-Roni Stir Fried Rice, Boiled Egg. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Publix Raisin Bran Muffin. more...

3167 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...