Weigh In record (no journal entry) for 04 December 2014
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162.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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698 kcal
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Fat: 47.08g | Prot: 46.61g | Carb: 20.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Tostitos Medium Salsa. Lunch: Meatballs with Sauce (Mixture), Caesar Salad with Romaine. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. more...
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2662 kcal
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Activities & Exercise:
Cooking - 1 hour, Sewing - 1 hour, Shopping - 1 hour, Mowing Lawn - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Treasurehunter3754's weight history
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