ab2165's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

303.0 lb Lost so far: 43.6 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

675 kcal

Fat: 26.18g | Prot: 25.28g | Carb: 85.64g. Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Garlic Herb Shrimp. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...

4344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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ab2165's Journal, 28 June 2011

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