Weigh In record (no journal entry) for 15 January 2023
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282.0 lb
Lost so far: 3.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1245 kcal
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Fat: 28.58g | Prot: 106.87g | Carb: 141.54g.
Breakfast: Maçã, Melão Cantalupo, Ovo Frito sem Gordura, Farias Pão de Centeio. Lunch: Abobrinha Italiana, Feijão Preto Cozido, Patinho, Beterraba Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Oderich Pepinos em Vinagre, Tirol Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Fritz & Frida Tapioca. Snacks/Other: Hortifruti Morango, Frutap Iogurte Natural Integral, Dux Nutrition Whey Protein Concentrado Cookies . more...
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losing 10.0 lb a week
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Samanta Rodrigues's weight history
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