Weigh In record (no journal entry) for 27 August 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1679 kcal
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Fat: 40.01g | Prot: 71.44g | Carb: 169.37g.
Breakfast: banana strawberry yogurt smoothie, spelt. Lunch: tortilla chips, Steak Taco, Chicken Taco. Dinner: grilled fish taco. Snacks/Other: amstel light, merlot wine, diet coke, whiskey, lipton vegetable soup. more...
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1885 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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