Weigh In record (no journal entry) for 15 January 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2636 kcal
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Fat: 69.29g | Prot: 179.09g | Carb: 331.77g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Nasi Goreng Udang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nanas, Pepaya, Durian. more...
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losing 0.7 lb a week
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