Weigh In record (no journal entry) for 28 June 2011
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216.0 lb
Lost so far: 2.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2571 kcal
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Fat: 133.65g | Prot: 129.33g | Carb: 288.44g.
Breakfast: Oven-Roasted Turkey Breast, Onions, Red Bell Pepper, Egg. Lunch: Fish Cake, Tom Yum Goong, Som Tum. Dinner: Bistro Salad, Grilled Chicken, skirt steak, asparagus, mushrooms, red onion, red bellpepper. Snacks/Other: Chocolate Stout Cake, Special K Multi-Grain Crackers. more...
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losing 3.4 lb a week
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